Squat Thrusts Video Performance
Hey Fast Trackers, I Love workout Wednesdays! At times I forget just how much I love breaking down the biomechanics of routines. Dorky, I know! Right now I want to present to you the correct way to do Squat Thrusts also known as "Burpee's"
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I've broken them down to four different levels, so there is a variation for everybody. In other words, no excuses gang, give at least 1 of them a try! Here we go, they are:
1. Beginner: walk your feet out and stretch tall at the top of the exercise.
2. Intermediate: add a hop out of the push-up position and at the top of the exercise. Continue to be "cat-like" on your feet.
3. Advanced: same as the intermediate version, but include a push-up.
4. Advanced Plus: add a pair of hand weights, keeping them at shoulder height for the jump.
What do you all think?
Please let me know if you have questions or suggestions in the Comments section. See you on Friday; I've another fun news to make!
Kim
*Take a look at the videos on the four various levels of squat thrusts. From Beg. to mega advanced, there's something for everyone! These kick my butt, you'll love them or hate them in loving way! The many variations on this exercise are worth giving a try in your next workout. Try to add the difference levels to your usual routine in between repetitions.
This article was written by Kim Lyons. She has been giving her very greatest fat loss tips. It is very important for her that what she is giving out are very real and useful, nothing over-produced or rehearsed. They are just true to life fat loss strategies that she personally uses and show her clients. These will really help you attain your goals. Each day, she takes you to her home, on the street with her when she travels, down to the seaside or even the park for some killer work-outs, out to the grocery store or in restauratnts; wherever she has a useful tip to share, she turns on her camera and provide you with a quick tip.
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Here are more references:
Squat Thrusts Video Performance - Add It To Your Exercise Regimen
Squat Thrusts Video Performance - Add It To Your Exercise Regimen
